Anger Management at Vita Counseling

This course has been designed to develop self-awareness and self-management through understanding and managing anger, underlying causes and emotions as well as applying coping skills, healthy behavior and correcting thinking. Chronic anger can be costly – physically,...

Anger Management Post 1

10 Anger Management Tips   Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way....