Goals in Therapy

Goals It is important to define some goals for your therapy: What would you like to accomplish? Are you struggling with depression or anxiety? Are you grieving a loss that’s been hard to get over? Having a general idea of what you would like to get out of...

Yes goals are important

Goals Are Important It is important to have goals in your life. Coaches, therapists, and authors tell you that you must set goals. Goals are important in the sense that they give you direction in life. It is better to have a simple, or not so important goal, than...

Show You Love Somebody

I found this list online of 101 Ways to Show You Love Somebody. It was produced as a project in schools somewhere in the Britain. The ideas of course have to do with romantic love, but most could be showing anyone close to you that you love them. Some ideas involve...

The importance of having somebody listen to you.

This culture that we live in does not really encourage us to talk about emotional pain. It instead teaches people to suppress your feelings. People tell one another not to whine about problems or not to dwell on them. We tell people to get over it and to be strong,...